Module 1
Exercise 1.11
3080 characters with spaces
In preparation of the timed accuracy test, type the following for three minutes. Six big juicy steaks sizzled in a pan as five workmen leſt the quarry.
Te new breed of walkers can be seen everywhere. Tey appear on pavements, beaches, and sports field. Tey come in all shapes and sizes, and from different walks of life, and they walk to improve the quality of life.
Sports scientists say that you have to strain yourself before exercise becomes beneficial, is foolish and oſten risky. “No pain, no gain” is a myth. On the other hand, walking poses almost no danger of injury. It is a natural exercise which puts very little strain on muscles and joints.
Walking is just as effective as running. Without injuring the muscles, or straining the budget by taking costly fitness classes or investing in an expensive bicycle, simply walking will provide the body with many benefits.
Firstly, walking is a weight-bearing exercise, which means that the body carries its own weight. Because of this, one’s bone density (how solid it is) increases; this helps prevent osteoporosis (brittleness of the bones). Secondly, walking burns fat and builds muscles. It also increases one’s protection against infection, and it reduces blood pressure. One’s mental functioning is increased as blood circulation to the brain in increased. Walking is oſten effective as an anti-depressant because if one walks briskly for more than 20 minutes, the brain begins releasing endorphins, hormones which give one a feeling of joyfulness.
Everyone can gain the benefits of walking. Wherever one lives, whatever one does for a living, whatever one’s age – walking can become part of daily routine. For example, walk up the stairs instead of taking the liſt, or walk to the shops instead of jumping into a car or bus to do light shopping. Te family can turn a morning hike into a fun event by taking along plenty of food and drinks.
Participants in walking programmes have been monitored scientifically, and many lives have been changes dramatically. Apart from the physical gains, many people choose walking over other sport. Tey give reasons such as the easiest way to wind down aſter a long day, the calming effect when surrounded by the beauty of nature, and the minimal risk of injury.
It is generally agreed that twenty minutes three or four times a week reduces the risk of heart disease. One should walk at a fast, comfortable pace, but never so fast that one cannot talk to a companion. But, one should not stroll along because the pulse rate won’t rise. Te shoulders must be relaxed, breathing should be regular, and the scenery is there to be enjoyed.
Te expenses of a walker are negligible. Comfortable and informal clothes which are in most people’s cupboards, should be worn. A pair of good walking shoes is essential, and these are available from any good shoe store or sports shop. Walking shoes are preferable to ordinary shoes because they increase shock absorption, and they compensate for feet that rotate wrongly. When purchasing such shoes, it is a good idea to take along a pair of old shoes so that the condition of the heels can be looked at. Tus will help in the selection of the correct shoes for one’s feet.
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